Round 1: Covid lockdown gave me one punch 👊 in the face in 2020 and added 10 pounds on me. Round 2: I returned Covid two punches 👊👊 in the face in 2021 and shed 20 pounds. Asics, Brooks, Garmin, Beats, Trek, Wahoo, Bowflex, Sworkit, and Zwift gave me the power. Friends on Strava, thanks …
One Punch In My Face in 2020, Two Punches In Covid’s Face in 2021 Read More »
It’s that time of year again for the annual ritual. However, let’s take a pause to see how we are doing on it and what we should do differently this year. Fun Stats: Success Rate Let’s look at the success rate of keeping the new year resolution over time: Day 1, 100% of those who …
After “hibernating” in his man cave with computers and game consoles the entire winter, Joe decided to bulk up and get his beach body before the summer arrives. He hired a personal trainer Michael. Joe showed up every training session without missing a single one. Michael is such an empathetic and hard working trainer who …
After running half-marathons for a few years, I eventually made up my mind to invest a significant chunk of time in training and running a full marathon. During those long running sessions accompanied by 180 BPM music, lots of things went through my head and I ended up learning the following connection between marathon and …
I Trained for Marathon and Ended Up Learning These about Career Read More »
Have you ever wondered why people from the same geographic region all have the same dialect or accent? Turns out human brain is wired to be efficient at learning and copying behaviors from others around them, often times unconsciously. When the learned behavior is a particular way of pronouncing words, the collective effect of unconscious …
